Why health is wealth and nourishment goes beyond food

Without your health, wealth has no meaning. Nor can you be truly successful personally or professionally in the long run. Health cannot be bought and it is much more than not being sick: It is a state of complete physical, mental and social well-being (World Health Organization).

When we think of nourishment, we think of food. Nevertheless, in addition to what and how we eat, we are nourished by much more than what is on our plate. Career, relationships, motivation, stress, mindset, sleep, physical activity and other areas of our life all function holistically to impact our health, success and happiness. We are led to believe that experts, books and google have the answers, and options are a luxury. The truth is that knowing and loving yourself enough to make choices in your own best interest is your foundation for success.

My approach

The more balanced you are in your career and lifestyle, the less you rely on food as your primary source of nourishment. Food is often a substitute for connection or a compensation for what is missing in our lives. The more you escape to it, the less receptive you are to nourishment of your life that feeds your soul and gives you the balance you need to nourish yourself with food in a healthy way.

A key concept I work with is bio-individuality: Each person is unique, so there is no one-size-fits-all approach. My coaching is tailored to your individual needs, lifestyle, personal preferences and background.

• Together we will dig deeper into the symptoms and pain points you want to focus on and set clear goals you wish to achieve. 

• Subsequently we will uncover the habits, mental blocks and causes getting in the way of achieving your goals, before defining simple, personalized actions you can take to achieve them.

• I help you develop self-awareness around your inner workings (likes, dislikes, habits, stories, beliefs) that guide your motivation and decisions.

• We explore new ways of cooking, eating, exercising, working, thinking and living for more personal and professional success.

• We focus on the why instead of the what, the cause rather than the symptom.

What differentiates me, is that I understand your world, because I have been a corporate professional for over 17 years. Furthermore, I not only studied, but also tackled the challenges and opportunities I can support you with, including: 

• Work-life-health balance

• Stress and anxiety

• Career & development 

• Nutrition 

• Energy & Sleep  

• Food habits incl. disordered eating, cravings and food choices (esp. in a high-stress, corporate environment)

• Sustainable weight management   

• Enhancing personal and professional fulfilment

• Hormonal health

• Optimizing your overall health and wellbeing

• Forming a healthy mindset and habits, including addressing an all-or-nothing mentality, addictive behavior or perfectionism

• Self-esteem / body image

• Recurring health issues (pain, regular inflammations, hormonal or skin problems which have been cleared as non-threatening by medical practitioners) See my blog for my personal story >>

Think about how much time and money you have spent buying things you don't need, going on vacation to recover from or escape your life, drinking or eating too much in hopes of forgetting, obsessing over work, relationships, social media, travel, diets or trends, yet always feeling like you are missing something, continuously searching for an answer, chasing after the next best thing in order to feel satisfied? 

As a holistic Health Coach, I can help you better understand your mindset, triggers and belief system driving self-sabotaging behaviour at work, with food, with friends or loved ones, with sleep or physical activity.

Visit my website to find our more and contact me today for a free discovery call!