The more balanced you are in your career and lifestyle, the less you rely on food as your main source of nourishment. Food is often a substitute for connection or a compensation for what is lacking in our lives. The more you escape to it, the less receptive you are to nourishment from your life, which is what feeds your soul and gives you the required balance to nourish yourself with food in a healthy manner.

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A key concept I work with is bio-individuality: Each person is unique, so there is no one-size-fits-all approach. My coaching is tailored to your individual needs, lifestyle, personal preferences and background.

• Together we will dig deeper into the symptoms and pain points you want to focus on and set clear goals you wish to accomplish. 

• Subsequently we will uncover which habits, mental blocks and causes are getting in your way to achieving your defined goals and which simple, personalized actions you can take to achieve those.

• I help you develop self-awareness around your inner workings (likes, dislikes, habits, stories, beliefs) that guide your motivation and decisions.

• We explore new ways of cooking, eating, and thinking about food and body for better health.

• We focus on the why instead of the what, the cause instead of the symptom.