The more balanced you are in your career and lifestyle, the less you rely on food as your primary source of nourishment. Food is often a substitute for connection or a compensation for what is missing in our lives. The more you escape to it, the less receptive you are to nourishment of your life that feeds your soul and gives you the balance you need to nourish yourself with food in a healthy way.

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A key concept I work with is bio-individuality: Each person is unique, so there is no one-size-fits-all approach. My coaching is tailored to your individual needs, lifestyle, personal preferences and background.

• Together we will dig deeper into the symptoms and pain points you want to focus on and set clear goals you wish to achieve. 

• Subsequently we will uncover the habits, mental blocks and causes getting in the way of achieving your goals, before defining simple, personalized actions you can take to achieve them.

• I help you develop self-awareness around your inner workings (likes, dislikes, habits, stories, beliefs) that guide your motivation and decisions.

• We explore new ways of cooking, eating, exercising, working, thinking and living for more personal and professional success.

• We focus on the why instead of the what, the cause rather than the symptom.