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Services

COACHING & ADVISORY SERVICES

Unlock clarity, wellbeing, and leadership power.


Through personalized coaching and advisory services, I help professionals and organizations transform complexity, stress, and stagnation into purposeful momentum, resilience, and lasting impact.

For corporate professionals navigating complexity, change, or cultural transitions who seek clarity, purpose, and impact. 

Together we'll explore:

Navigating significant (career) decisions or transitions with purpose and resilience 

Enhancing leadership impact and authentic influence

Increasing alignment between personal values and professional goals

Managing cross-cultural teams or adapting to new roles / environments 

The process:

Initial 60-minute deep dive session to explore current reality and desired outcomes

Bi-weekly 50-minute coaching sessions (8-12 sessions over 4-6 months)

Customized tools based on the 5-P Coaching Model: Pain to Purposeful Power

Progress tracking through regular reflection and milestone assessment

For high-achieving professionals who recognize that optimal health is fundamental to sustainable success in all areas of life.

Together we'll explore:

Optimizing nutrition, sleep, and energy management for peak performance

Addressing stress, burnout, and health challenges with evidence-based approaches

Creating sustainable nutrition and lifestyle practices that complement your demanding career

Building resilience through integrated wellbeing practices

The process:

Comprehensive health history review and personalized action plan (60 minutes)

Bi-weekly coaching sessions focused on your unique health needs in the context of your professional ambitions to help you shift from pain to purposeful power

Bio-individual approach tailored to your specific circumstances and preferences

Supportive guidance between sessions for accountability and momentum

Tailored programs for organizations seeking to enhance performance, innovation, and team cohesion through mental fitness and holistic wellbeing strategies.

Together we'll explore:

Leadership town halls on mental fitness with executive panel discussions

Interactive workshops on emotional intelligence, resilience, and stress management

Customized content aligned with your company values and strategic objectives

Continuous support to embed mental fitness as a cultural cornerstone

The process:

Stress, Change and Mental Fitness: Lead yourself first

Emotional intelligence for sustainable top performance

The five pillars of mental fitness in high-performance environments

The Cognitive Triangle: The power of reframing

Flexible Formats:

Leadership town halls (60-90 minutes)

Focused workshops 

Weekly or biweekly mental fitness sessions to truly embed wellbeing as a driver of performance

Coaching programs for individual employees (on-site or online)

Engaging, intellectually stimulating sessions that connect health to success with insights that are both accessible and actionable for corporate audiences.

Popular Topics:

Holistic Health: The Integrated Foundation for Leadership Excellence

From burnout to balance: My Journey and the Science of Resilience

Mental Fitness: The overlooked performance multiplier

From pain to purposeful power: Tranforming challenges into opportunities

Your foundation to success

My unique approach

THE 5-P COACHING MODEL: 

Think about how much time and money individuals spend buying things you don't need, going on vacation to recover from life, or obsessing over work - yet always feeling like something is missing and chasing after the next thing hoping to feel satisfied. Also organizations invest in countless trainings, apps, and tools while forgetting that their people – their greatest asset – need holistic, embedded support to truly excel in a system.

The 5-P Coaching Model

My signature 5-P Coaching Model emerged from my own journey and now guides clients from Pain to Purposeful Power:

Pain

We identify challenges that are limiting your potential, recognizing them as signposts for growth.

Perspective

We explore your current viewpoints and uncover self-limiting beliefs that may be blocking progress.

Purpose

We discover meaningful direction aligned with your core values and vision.

Possibilities

We examine options for growth, identifying available resources and support.

Power

We develop your personal agency and commitment, building on strengths to create sustainable change.

This approach addresses root causes rather than just symptoms. The result is transformation that lasts because it's built on authentic understanding and alignment with your true needs - creating measurable improvements in wellbeing, leadership effectiveness, and overall performance.